Saturday, April 21, 2012

Tuna Burgers


2 cups Tuna, canned in water, drained and flaked
1/3 cup Tomato (Marinara) sauce
1/4 cup Pickled Onions (or Dill Pickle) chopped
2 Egg Whites
1/4 cup Wholegrain Flour
1/4 tsp Black Pepper, freshly ground
1/2 tsp Garlic Powder
1/2 tsp Onion Powder


Mix all ingredients together until well mashed.
Form into 4 burgers. Spray skillet or BBQ with canola spray and cook until golden on each side.

NOTE: These are soft when you make them, they firm up when cooked.
Number of Servings: 4


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