Tuna Burgers

Ingredients:


2 cups Tuna, canned in water, drained and flaked
1/3 cup Tomato (Marinara) sauce
1/4 cup Pickled Onions (or Dill Pickle) chopped
2 Egg Whites
1/4 cup Wholegrain Flour
1/4 tsp Black Pepper, freshly ground
1/2 tsp Garlic Powder
1/2 tsp Onion Powder


Directions:


Mix all ingredients together until well mashed.
Form into 4 burgers. Spray skillet or BBQ with canola spray and cook until golden on each side.


NOTE: These are soft when you make them, they firm up when cooked.
Number of Servings: 4

Cajun Fish

Ingredients:

• 1 tablespoon vegetable oil
• 1 small green pepper, diced (about 2/3 cup)
• 1/2 teaspoon dried oregano leaves, crushed
• 1 can (10 3/4 ounces) Campbell's? Condensed Tomato Soup
• 1/3 cup water
• 1/8 teaspoon garlic powder
• 1/8 teaspoon ground black pepper
• 1/8 teaspoon ground red pepper
• 4 fresh or thawed frozen fish fillets (cod, haddock or halibut) (about 1 pound)
• Hot cooked rice, cooked without salt

* Heat the oil in a 10-inch skillet over medium heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
* Stir the soup, water, garlic powder, black pepper and red pepper in the skillet and heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve the fish and sauce with the rice.