Saturday, April 21, 2012

Cajun Fish


  • 1 tablespoon vegetable oil
  • 1 small green pepper, diced (about 2/3 cup)
  • 1/2 teaspoon dried oregano leaves, crushed
  • 1 can (10 3/4 ounces) Campbell's? Condensed Tomato Soup
  • 1/3 cup water
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper
  • 4 fresh or thawed frozen fish fillets (cod, haddock or halibut) (about 1 pound)
  • Hot cooked rice, cooked without salt

* Heat the oil in a 10-inch skillet over medium heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
* Stir the soup, water, garlic powder, black pepper and red pepper in the skillet and heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve the fish and sauce with the rice.


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