Eating a healthy, well balanced and nutritional diet will have a tremendous effect on your health and well being. It’s also extremely helpful for those trying to conceive a child. When planning your new diet it’s very important that you understand what foods will provide you with the essential nutrients that you need, as well as the foods that you want to avoid.
Zinc is very important in your fertility health. For men it will help to increase sperm production and raise their sperm count. For women it’s much needed nutrient for the production of her egg during ovulation.
Zinc can be found in many foods. The best suppliers of this nutrient are oysters, shellfish, wheat bran, pine nuts, pecans, fish and liver.
Low iron levels is a well known problem for women. This is mostly due to our monthly menstruation. Iron creates hemoglobin in a person’s bloodstream. This protein in the red blood cells delivers oxygen and other nutrients that the organs and tissues in the human body needs. When a woman has low iron levels then she has a much lower chance of producing a healthy egg. While a person can get a lot of the iron they need naturally from their diet, you can also look to supplements if your levels are too low.
Some of the best sources of iron in food include bread, green peas, broccoli, almonds, ham, peaches, spinach and tomato juice.
There have been several studies in recent years that have shown Vitamin E to increase fertility in both men and women. Scientists also believe that the antioxidant effects found in Vitamin E can make a man’s sperm more fertile.
When looking to increase the Vitamin E in your diet choose foods such as avocados, eggs, peanuts, sweet potatoes, apples and corn oil.
Now that you know which foods to eat, it’s time to look at a few things that you want to avoid in your diet. The worst offenders are caffeine and alcohol. Both of these substances work to constrict the blood vessels preventing the necessary amount of blood from reaching a woman’s uterus. This can cause problems when the fertilized egg tries to implant itself to the uterus.
It’s also recommended that you avoid having too much meat in your diet. By eating too much meat you are raising the levels of ammonia in your body. This will also make it more difficult for the fertilized egg to attach to the uterine wall.When trying to conceive you need to look at all aspects of your diet. Before making any major changes be sure to discuss them with your doctor. Remember, the goal is to be as healthy as you can be so that you create a healthy, beautiful baby.