Gluten Free Pretzel by Gratify Giveaway! Ends 8/29

Hosted By Product Review Cafe, Sponsored By Gratify Foods

Gratify Foods has generously sponsored a prize including what you see pictured above, an assortment of their new pretzel snacks! 

I'm so happy to be able to be a part of this great giveaway! I discovered I had Celiac Disease a few months ago and let me tell you, it's hard to find snacks that I can actually eat without getting sick. Please read this Gratify Gluten Free Pretzel Review and then come back to enter to win a fantastic assortment of gluten free pretzels from Gratify! 

One winner will receive what you see pictured above. Use the Giveaway Tool below to enter. Open to US residents ages 18 and over. Winner will be notified by email and have 48 hours to respond before a new winner is chosen. 

Thank you and good luck!

Open August 15th @ 7pm EST until August 29th.

Entry-Form

Disclosure: Tianna's Coupon Cafe was not compensated for this post, and is not responsible for prize shipment. 

Start Eating Healthy With These Free eCookbooks!

Have you been trying to eat healthier? It can be hard sometimes when you think you're missing out on your favorite foods, but it doesn't have to be. Download these free eCookbooks from Amazon today and start eating the foods you love in a healthier way! The prices on these can change anytime so make sure to verify that they are still free before you download them. If you don't have a Kindle then download their free Kindle PC App here.

Are you looking for a delicious gluten-free carbohydrate that is easy to prepare? Do you need to be extra careful with your diet and eat food packed full of the right nutrients? Quinoa is gluten-free, high in fiber, protein and low in fat and calories. It is the ideal food for people with diabetes mellitus, heart or kidney disease, anaemia and gluten intolerance. Quinoa is full of essential vitamins and minerals and all of the amino acids, making it a complete protein food. Quinoa is quick and easy to prepare, simply rinse and simmer in water. It can be eaten plain, as a salad, main, side dish or even dessert. It is so versatile.

QuickCook helps you create wonderful meals even when you’re rushed off your feet. Every book contains 360 time-busting recipes using only simple ingredients and speedy methods. Each page presents a recipe with three variations to suit your schedule; which can be completed in 30, 20 or 10 minutes. Enjoy 50 new recipes in this free eBook. From indulgent desserts to healthy feasts, comforting roasts to zingy Asian flavours and refreshing salads to budget eats – there’s something in QuickCook to suit your every mood, as well as your busy evenings.

The Paleo diet is based on the nutritional needs of our bodies. An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown, caught or collected. What better diet to eat than the natural one? Fresh, organic and free-range foods have the highest nutritional value, taste sublime and are simple to prepare. Make a single serving or make enough to feed the whole family. They are easy to adapt to any need or taste.

6 Top Causes of “Unexplained Infertility”

Every year woman across the United States are told that they have “unexplained infertility.” This is basically your doctor’s way of saying “sorry, we have no idea why you can’t get pregnant.” In truth there is always a cause behind your problems trying to conceive. It just might take you a bit longer to discover why. While many cause of infertility can be discovered by your doctor, there are are some factors they can’t always account for that can be found in your environment, diet, or related to other health factors.

• Bisphenol A (BPA): BPA is a chemical that is commonly found in plastic products such as water bottles, water cooler bottles, and other plastic products. It’s been proven that BPA can decrease a man’s sperm count and disrupt a woman’s hormone levels. Canada recently banned this chemical from being used in baby bottles, but it is still found in many other products.
• Aspartame: Aspartame is also known as AminoSweet and can be found in most artificial sugars on the market today. In the US they are considering allowing this chemical to be added to milk, without any labeling on the packaging. While these sweeteners have been marketed for years as safe and “fat free”, in reality they are carcinogens and need to be avoided at all costs. These aren’t good for your body at all and will cause a wide range of health problems after long-term consumption.
• White Sugar: Unfortunately, white sugar isn’t good for your body either. This type of sugar is very acidic and toxic to the human body. It can also lead to Candida, another cause of infertility. Avoid sugary sodas, sweet, candy, and anything else that is high in white sugar.
• Candidiasis (Candida): Candida is caused by the overgrowth of the fungus Candida Albicans in the body. This is most commonly known for causing vaginal yeast infections in women. It can also lead to serious fertility issues if left untreated. If you suspect that you have this type of infection see a doctor immediately. If you have a history of these problems make sure to mention it to your doctor.
• Celiac Disease (Gluten Intolerance): Gluten is a very common product in the food we eat today. It’s found in many different types of grains including wheat, barley, couscous, rey, semolina, and many others. The gluten will stick to the lining of the intestines and make it difficult for your body to absorb the nutrients that you know. Celiac disease has been linked to causing fertility problems for both men and women. There is a test for Celiac disease. However, if you have a slight gluten intolerance it won't show up in the test results. The only way to treat this condition is by eliminating it from your diet.
• Alcohol: Not only will binge drinking leave you feeling terrible, it can have a tremendous effect on both a man and woman’s fertility. Alcohol products a toxic by product when absorbed by the body. The best solution is to stop drinking.

By working with your doctor and making some simple changes to your diet it is possible to succeed in conceiving the baby you’ve always wanted.

Getting Started With A Gluten Free Diet

More people than ever before are discovering they have a gluten intolerance. The only way to avoid the damage brought on by this condition is to stay away from foods that contain gluten completely. This can be a bit overwhelming when first making the switch to a gluten-free diet. Gluten is found in many food items, so it’s necessary to understand what gluten is, what products contain gluten, and where you can find these foods. While it can be difficult to find alternative foods that don’t contain gluten, it’s not impossible.

The first thing you need to learn to do is read the labels of everything that you buy. Many products will contain “hidden” sources of gluten. This can include processed foods, sauces, and condiments. All of these items can contain small traces of wheat or whey which both have gluten in them. Make sure to avoid products that list wheat, whey, barley, rye, oatmeal, durum rice flour, graham flour, Kasha, wheat germ, and wheat bran. Gluten can also be found in emulsifiers, plant proteins, and stabilizers.

Try to incorporate more fresh fruits, vegetables and meats into your diet that don’t have any unnecessary additives or fillers that might have gluten. Also, avoid processed foods as much as possible. These foods usually have additional additives that increase the shelf life of the product. Foods that contain rice, corn, potatos, arrowroot, tapioca, soy and legumes are also good choices in your new diet. They will also give you some much needed starch. Always double check the ingredients of any food before you decide to purchase it. Doing this will help to keep any “bad stuff” from making it’s way into your grocery cart.

Many grocery stores today have begun offering special gluten-free sections. These sections will offer many of your favorite things, such as pastas, break mixes, flours, and more. All of these items are usually marked at gluten-free. This can save you a lot of time hunting through the various store aisles. Don’t be afraid to ask the store manager if they have gluten free section at your local grocery store.

Food isn’t the only thing that you need to read labels for. Carefully check out any items that will come in contact with your mouth. This includes things such as lipstick, balms, drugs, and toothpaste. These products may contain substances such as bulgur, farina, spelt and malt which can all cause a reaction in those struggling with gluten problems.

The best resource for your new diet is the internet. You can search online for a wide range of gluten and celiac disease support groups, recipes, meal planning, tips and tricks to make changing to your new diet easier and so much more.

In the beginning it can seem like a daunting task to begin living a gluten-free lifestyle. However, with some careful thought and the right resources anyone can succeed with their new gluten-free diet.